![]() ![]() Do you drink more around a specific group of people, like friends, coworkers, or family members?.Do certain types of situations cause you to crave alcohol? Maybe it’s dating, being home alone, or even brunch?.Here are some questions to ask yourself as you evaluate what alcohol means to you: If you can’t carry on a conversation when you’re sober, you may need to talk to someone about developing healthier social skills. If you drink alcohol to numb your thoughts and emotions, you might be substituting the effects of alcohol for more effective coping mechanisms. Even if you’re not technically a heavy drinker, this may be a signal you’re drinking too much. Other factors to consider include whether or not you have trouble drinking just one glass of wine, or if one drink always leads to several more once you start. These drinking habits may seem like no big deal, but they’re the benchmarks that scientists use to study the effects of too much drinking. Heavy drinking: Consuming more than 8 drinks a week for women or more than 15 drinks a week for men. ![]() Binge drinking regularly: Consuming more than 4 drinks in one outing for women or more than 5 for men.First, how much do you actually drink?Īccording to the National Institute on Alcohol Abuse and Alcoholism ( NIAAA), you probably drink too much if you fall into one of these categories: Be honest with yourself about your relationship with alcohol. Talk to your loved ones about your decision. Consider how your drinking affects your health.ĥ. Be honest with yourself about your relationship with alcohol.Ģ. Whether you’re ready to walk away from your alcohol addiction or just curious about going sober curious… Let’s get real about how to stop drinking and get back to living.ġ. In reality, drinking too much ruins your sleep quality, may worsen anxiety, depresses your immune system, and causes many other health problems.Īnd that’s not to mention the frustration of constant hangovers or missed time with family that alcohol dependence can cause. Using alcohol for better sleep or stress relief offers only a short-term boost that can hurt you over time. It’s normal to enjoy alcohol as part of a vibrant social life, but when your drinking habits begin to impact your health and relationships, it might be time to stop drinking so much. To stop drinking alcohol, have an honest conversation with yourself (and your support system ): Do you need to cut back, or should you quit drinking altogether? Once you decide which option is right for you, you’ll need to develop new routines and rely on your social supports to stick to your goal. ![]()
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